have you been doing the exercises that are really going to make the biggest effect on the way tyhat you arer getting treh eresults that youi are looking for. if that is what you are after then it is a good thing that you are getting it done andi make it happen all of the time for myself that is for sure. i want to get better and be strngetr all of the time. so the thing here is that i need to get it the right way. fast circuit workouts are what i am doig right now and they are really working good.