the best thing that you can do when you are hitting a road block is to be sure that you are not going to give up and that is the way that you have to be sure that you are thinking when the chips are stacked against you. i am going through it right now and it is no fun i can tell you that for sure. when the right time comes you will see that the work that you did really payed off big time that is for sure. a full body and abs workout is the best way to be sure that you are really getting it in good.