Dr. Shepard a chiropractor bloomington il states that it is better to graze througout the day instead of gorgin ones self at dinner (or one meal a day)!

Instead of eating 1-3 large meals a day, work towards getting in 5-8 smaller meals instead. The smaller meals can consist of veggies, whole grains, or even protein shakes. Fruit shoudl be limtied do to the natural sugars found in them.  Research indicates that eating frequently, smaller meals will lead to an increased metabolism. The body will begin to realize it doesn’t need to store the calories as fat. 

Studies also show that missing a meal leads to eating more calories throughout the rest of the day.  So make the switch to grazing eating habits and enjoy faster metabolism and improved health!